Ingredients:
– Fresh scallops
– Lemon juice
– Garlic, minced
– Unsalted butter
– Olive oil
– Salt
– Black pepper
– Fresh parsley, chopped
Instructions:
1. Start by rinsing the fresh scallops under cold water and pat them dry with a paper towel.
2. In a skillet, heat a tablespoon of olive oil and two tablespoons of unsalted butter over medium-high heat until the butter is melted and bubbly.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant, but be careful not to burn it.
4. Season the scallops with salt and black pepper, then carefully place them in the sizzling skillet.
5. Cook the scallops for about 2-3 minutes on each side until they are golden brown and opaque. Do not overcrowd the pan; cook in batches if necessary.
6. Squeeze fresh lemon juice over the scallops in the last minute of cooking for a zesty kick.
7. Remove the scallops from the skillet and place them on a serving plate.
8. Drizzle the remaining butter from the skillet over the scallops and garnish with fresh chopped parsley.
9. Serve immediately and enjoy the delightful flavors!
Nutritional Information:
This dish has approximately 200 calories per serving, with about 14g of protein, 15g of fat, and minimal carbohydrates, making it a tasty and nutritious option for seafood lovers.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes
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