Ingredients:
– 1 pound scallops
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon lemon zest
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Start by patting the scallops dry using paper towels to ensure they sear beautifully. This step is crucial for achieving that golden-brown color.
2. In a large skillet, melt the butter over medium heat. Allow it to get bubbly but do not let it brown. This will build the foundation of flavor.
3. Once the butter is melted, add the minced garlic. Sauté for about 1 minute until fragrant; be careful not to let it burn as it can turn bitter.
4. Gently place the scallops in the skillet, making sure they are not overcrowded. Season them with salt and pepper to taste.
5. Cook the scallops for about 2 to 3 minutes on each side until they are golden brown and opaque. Turn them carefully to avoid breaking.
6. While the scallops are cooking, drizzle in the fresh lemon juice and sprinkle the lemon zest over the top for that zesty kick!
7. Once cooked, remove the scallops from the heat and garnish with freshly chopped parsley.
8. Serve immediately with your favorite sides or over a bed of quinoa or pasta for a delightful meal.
Nutritional Information:
This dish is rich in protein and healthy fats. One serving contains approximately 250 calories, 18g of protein, and 18g of fat.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes
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