Ingredients
✅ For the Scrambled Eggs:
• 3 large eggs
• 1 tbsp butter
• ¼ tsp salt
• ¼ tsp black pepper
✅ For the Garlic Mushrooms:
• 1 cup whole mushrooms
• 1 tbsp olive oil
• 1 clove garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh parsley, chopped
✅ For the Sautéed Greens:
• 1 cup kale or spinach, chopped
• 1 tsp olive oil
• ¼ tsp salt
✅ For the Avocado Salsa:
• ½ avocado, mashed
• ½ cup cherry tomatoes, halved
• 1 tbsp fresh cilantro or parsley, chopped
• ½ tbsp lemon juice
• ¼ tsp salt
• ¼ tsp black pepper
Instructions
1️⃣ Prepare the Garlic Mushrooms:
• Heat olive oil in a pan over medium heat.
• Add whole mushrooms, minced garlic, salt, and black pepper.
• Sauté for 5-7 minutes until browned and tender.
• Sprinkle with fresh parsley before removing from heat.
2️⃣ Sauté the Greens:
• Heat olive oil in a pan over medium heat.
• Add kale or spinach with a pinch of salt.
• Sauté for 2-3 minutes, stirring occasionally, until wilted.
3️⃣ Make the Scrambled Eggs:
• In a bowl, whisk eggs with salt and black pepper.
• Melt butter in a pan over low heat.
• Cook eggs slowly, stirring gently, until creamy and soft.
4️⃣ Mix the Avocado Salsa:
• In a small bowl, mash the avocado.
• Stir in cherry tomatoes, cilantro, lemon juice, salt, and black pepper.
• Mix until combined.
5️⃣ Assemble & Serve:
• Plate the scrambled eggs, garlic mushrooms, sautéed greens, and avocado salsa.
• Serve immediately and enjoy!
Time Details
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
Calories/Servings
• ~350 kcal per serving (Serves 2)
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