Ingredients:
– 1 cup uncooked rice
– 1 tablespoon olive oil
– 2 cups beef broth
– 1 pound ground beef
– 1/2 cup diced onions
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 can diced tomatoes (15 ounces)
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 cup frozen mixed vegetables (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium heat. Add diced onions and sauté until they become translucent.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until it’s browned and fully cooked. Drain excess fat if necessary.
4. Stir in the garlic powder, Italian seasoning, salt, and pepper, mixing well.
5. In a large mixing bowl, combine the uncooked rice, beef broth, diced tomatoes (with their juice), and the cooked beef mixture. If you’re adding frozen mixed vegetables, toss them in too.
6. Pour the mixture into a greased casserole dish. Cover it with aluminum foil.
7. Bake in the preheated oven for 30 minutes.
8. Remove the foil, sprinkle the shredded cheese on top, and return the casserole to the oven. Bake for an additional 10 minutes, or until the cheese melts and bubbles.
9. Serve hot and enjoy your savory delight!
Nutritional Information:
This dish includes approximately 400 calories per serving, with around 25 grams of protein and 20 grams of fat, making it a hearty meal option.
Time: Preparation time: 15 minutes | Cooking time: 40 minutes
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