Ingredients:
– 3 ripe bananas
– 1 cup almond flour
– 1/4 cup coconut flour
– 1/2 cup erythritol or preferred low-carb sweetener
– 4 large eggs
– 1/4 cup melted butter or coconut oil
– 1 teaspoon baking soda
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
– Optional: 1/2 cup chopped nuts or sugar-free chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Add the melted butter and eggs to the bananas, mixing well until fully combined.
4. In another bowl, whisk together the almond flour, coconut flour, erythritol, baking soda, and salt.
5. Gradually add the dry ingredients to the banana mixture, stirring until just combined; do not overmix.
6. Fold in the vanilla extract and any optional ingredients like nuts or chocolate chips if using.
7. Pour the batter into the prepared loaf pan and smooth out the top.
8. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
9. Allow the bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
10. Slice and enjoy your delicious keto banana bread!
Nutritional Information:
This keto banana bread contains approximately 170 calories per slice, with 5g of protein, 15g of fat, and low net carbs, making it a great low-carb treat.
Time: Preparation time: 10 minutes | Cooking time: 60 minutes
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