Ingredients:
– Fresh scallops
– Garlic, minced
– Unsalted butter
– Fresh parsley, chopped
– Lemon juice
– Salt
– Black pepper
– Breadcrumbs
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, melt the unsalted butter and add the minced garlic. Stir until well combined.
3. Place the fresh scallops in a baking dish and season them with salt and black pepper.
4. Pour the garlic butter mixture evenly over the scallops, ensuring they are well coated.
5. Squeeze fresh lemon juice over the scallops for that zesty kick!
6. Sprinkle breadcrumbs on top for a crispy finish, followed by a sprinkle of chopped parsley for color.
7. Bake in the preheated oven for about 15-20 minutes, or until the scallops are opaque and cooked through.
8. Remove from the oven and garnish with additional parsley. Serve warm and enjoy!
Nutritional Information:
This dish is rich in protein with around 200 calories per serving. It contains healthy fats from the butter, making it a delightful treat for seafood lovers.
Time: Preparation time: 10 minutes | Cooking time: 20 minutes
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