Ingredients:
– 1 pound tilapia fillets
– 2 tablespoons olive oil
– 1 lemon, juiced
– 1 teaspoon dried oregano
– 2 cloves garlic, minced
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1/4 cup black olives, sliced
– Fresh parsley, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, combine olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
3. Place the tilapia fillets in the dish, turning to coat them well in the marinade.
4. Scatter the cherry tomatoes and black olives over the top of the fillets.
5. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
6. Once done, remove from the oven and garnish with fresh parsley before serving.
7. Serve with a side of rice or a fresh green salad for a complete meal.
Nutritional Information:
This easy Mediterranean tilapia recipe contains approximately 200 calories per serving, with about 28 grams of protein, 8 grams of fat, and minimal carbohydrates, making it a healthy dinner option.
Time: Preparation time: 10 minutes | Cooking time: 20 minutes
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