Intro: A vibrant fusion of land and sea, this stir-fry bursts with color and flavor. Perfect for a quick dinner that satisfies! 🍚✨
Ingredients:
– 1 cup broccoli florets
– 2 tbsp vegetable oil
– 8 oz large shrimp, peeled and deveined
– 1/2 cup teriyaki sauce
– 8 oz beef sirloin, thinly sliced
– Salt and pepper to taste
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– Cooked rice for serving
Instructions:
Step 1: Marinate the proteins
In a mixing bowl, combine the thinly sliced beef sirloin, peeled and deveined shrimp, and teriyaki sauce. Stir well, ensuring everything is coated. Let the mixture marinate for 15 to 30 minutes to absorb all the delicious flavors.
Step 2: Heat the wok
Place a wok over high heat and add the vegetable oil. Allow the oil to heat until it’s shimmering.
Step 3: Cook the beef and shrimp
Add the marinated beef and shrimp to the hot wok. Stir-fry for about 3-5 minutes or until the beef is browned and the shrimp turn pink and opaque, indicating they are cooked through. Transfer the proteins to a plate and set aside.
Step 4: Add the vegetables
In the same wok, add the sliced red and yellow bell peppers along with the broccoli florets. Stir-fry the vegetables for 3-4 minutes, or until they are crisp yet tender, bringing a fresh crunch to the dish.
Step 5: Combine and finish
Return the cooked beef and shrimp to the wok with the vegetables. Season with salt and pepper to taste. Give everything a good stir to combine and heat through, ensuring all ingredients are coated in the remaining teriyaki sauce.
Step 6: Serve
Serve the stir-fry over freshly cooked rice, and enjoy this delightful surf and turf dish bursting with flavor!
Nutritional Information:
This dish serves 4 and provides a good balance of protein, vitamins, and minerals. Each serving contains approximately 320 calories, 25g protein, 10g carbohydrates, and 18g fat, depending on the portions of oil used.
Time: Preparation time: 15 minutes | Cooking time: 10 minutes
