Ingredients:
– 2 tablespoons teriyaki sauce
– 1 cup diced bell peppers
– 1 pound chicken breast, sliced
– 1 tablespoon olive oil
– 1 cup pineapple chunks
– 2 green onions, chopped
– 1 teaspoon garlic powder
– 1 tablespoon fresh ginger, grated
– 1 cup cooked rice
– Sesame seeds for garnish
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken breast and cook until golden brown, about 5-7 minutes.
2. Sprinkle the garlic powder and grated ginger over the chicken, stirring well to combine.
3. Add the diced bell peppers and pineapple chunks to the skillet. Stir and cook for an additional 3-4 minutes until the peppers are tender.
4. Pour in the teriyaki sauce, making sure to coat the chicken and vegetables evenly. Cook for another 2-3 minutes until everything is heated through and flavors meld.
5. Serve the tropical chicken mixture over cooked rice and sprinkle with chopped green onions and sesame seeds for that perfect finishing touch.
Nutritional Information:
This delightful dish typically contains around 400 calories per serving and is packed with protein from the chicken, healthy fats from the olive oil, and plenty of vitamins from the vegetables.
Time: Preparation time: 10 minutes | Cooking time: 15 minutes
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