Ingredients:
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1/2 cup yogurt (plain or flavored)
– 1 tablespoon chia seeds
– 1 tablespoon honey or maple syrup (adjust to taste)
– 1/2 teaspoon vanilla extract
– Fresh fruits (such as berries, banana, or apple) for topping
– Nuts or seeds (optional, for added crunch)
Instructions:
1. Combine the Base Ingredients:
– In a medium-sized bowl or jar, mix together the rolled oats, milk, yogurt, chia seeds, honey or maple syrup, and vanilla extract until well combined.
2. Portion and Refrigerate:
– Divide the mixture into individual jars or containers with lids.
– Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
3. Add Toppings:
– In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
– Top with fresh fruits, nuts, or seeds as desired.
4. Serve and Enjoy:
– Enjoy your delicious and nutritious overnight oats straight from the jar or transfer to a bowl.
Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2
Start your day with these delightful Easy Overnight Oats, a perfect blend of convenience and nutrition! π₯£β¨
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