Ingredients:
– Olive oil
– Garlic cloves
– Fresh herbs (like parsley and basil)
– Bell peppers
– Cherry tomatoes
– Cheddar cheese
– Quinoa
– Black beans
– Jalapeños
– Lime
– Cumin
– Salt and pepper
Instructions:
1. Begin by rinsing the quinoa under cold water. In a medium pot, combine the quinoa with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy.
2. While the quinoa cooks, heat a splash of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Chop the bell peppers and add them to the skillet. Cook for about 5 minutes until they are tender.
4. Next, toss in the cherry tomatoes (halved) and jalapeños (sliced to your spice preference). Stir well to combine and cook for an additional 2-3 minutes.
5. Once the quinoa is ready, fluff it with a fork, then add it to the skillet with the vegetables. Mix well.
6. Stir in the black beans, fresh herbs, cumin, lime juice, and shredded cheddar cheese. Cook for another 2-3 minutes until everything is heated through and cheese has melted.
7. Season with salt and pepper to taste. Let the mixture cool slightly before serving.
8. Serve warm, garnished with extra lime or fresh herbs. Enjoy your flavor-packed dish!
Nutritional Information:
This dish is rich in protein from quinoa and black beans, providing approximately 400 calories per serving, along with a good source of healthy fats and vital nutrients from the veggies and herbs used.
Time: Preparation time: 10 minutes | Cooking time: 25 minutes
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