A high-protein, nutritious, and satisfying meal! 💪
📝 Ingredients:
🔹 For the Turkey Patty:
1/2 lb ground turkey
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for cooking)
🔹 For the Mashed Sweet Potato:
1 medium sweet potato
1 tbsp butter
1/4 tsp cinnamon (optional)
Salt to taste
🔹 For the Avocado Side:
1/2 avocado, diced
🍽️ Step by Step:
1️⃣ Prepare the Sweet Potato:
Boil or bake the sweet potato until soft. Mash with butter, cinnamon, and salt.
2️⃣ Make the Turkey Patty:
Mix ground turkey with garlic powder, onion powder, paprika, salt, and pepper. Form into a patty.
3️⃣ Cook the Patty:
Heat olive oil in a pan over medium heat and cook the turkey patty for 4-5 minutes per side until golden brown and cooked through.
4️⃣ Prepare the Avocado:
Dice the avocado into small pieces.
5️⃣ Assemble & Serve:
Place the turkey patty, mashed sweet potato, and avocado on a plate. Enjoy warm!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~35g per serving
